Neighborhood Guide: Sunset Harbor
Enjoy this wellness guide to Sunset Harbor, one of Miami's highest concentration of options for well-being.
Discover our series, Neighborhood Guide, spotlighting our favorite Wellness destinations across Miami, including Wynwood, Miami Beach, and more.
This week, we head to Sunset Harbour—a bayside sanctuary in Miami Beach known for its walkable blocks, boutique fitness studios, and some of the best post-class coffee and smoothies in the city. Whether you're starting the day with a sunrise flow or winding down with a ginger shot and ocean breeze, Sunset delivers wellness with style.
Coffee & Tea
Panther Coffee
1875 Purdy Ave, Miami Beach, FL 33139
Panther Coffee is a beloved Miami-born roaster known for its rich, small-batch brews and commitment to quality sourcing. The Sunset Harbour location is a community staple—laid-back, friendly, and perfect for lingering over a cappuccino or getting focused on your laptop with a strong cold brew in hand. With sidewalk seating shaded by palms and a relaxed, artsy vibe, it’s a great post-yoga meetup spot or solo reset between errands, journaling sessions, or long neighborhood walks.
True Loaf Bakery
1984 Bay Road, Miami Beach, FL 33139
Tucked into a quiet corner of Sunset Harbour, True Loaf Bakery is a hidden gem where artisanal bread meets beautifully crafted coffee. While locals flock here for their naturally leavened sourdough and flaky croissants, the coffee program is equally worth a visit—featuring expertly pulled espresso, smooth lattes, and strong brews that pair perfectly with a morning pastry. It’s the kind of spot where you can slow down, savor each sip, and start your day on a delicious note.
maman
1874 Bay Rd, Miami Beach, FL 33139
Yes, we’ve mentioned maman before—and for good reason. Now with a charming outpost right in the heart of Sunset Harbour, this French café continues to win us over with its dreamy design, artisanal coffee, and irresistible baked goods. Whether you're sipping a matcha in their cozy indoor nook or enjoying a golden hour cappuccino outdoors, maman remains a go-to for calm, comfort, and seriously good coffee.
Fitness Spots
Fuze House
1201 20th St # Cu-8, Miami Beach, FL 33139
Fuze House merges HIIT, dance, and sculpt into beat-based group classes that feel like a nightclub—but with fitness goals front and center. Their signature “House Method” sessions are high-energy, rhythm-driven, and designed to build endurance, strength, and confidence. Expect pulsing music, dim lights, and an addictive sweat that leaves you feeling powerful.
Gotham Gym
1827 Purdy Ave, Miami Beach, FL 33139
Gotham brings old-school boxing culture to the modern wellness scene with a sleek, elevated Miami Beach location. Their offerings include boxing technique, conditioning, and strength classes—all taught by elite trainers in an intimate, no-nonsense setting. Whether you're training like a fighter or just looking for a serious sweat, Gotham delivers grit with style.
SWEAT440
1916 Bay Rd, Miami Beach, FL 33139
SWEAT440 is a high-intensity circuit training studio built for efficiency and consistency. Each 40-minute class cycles through four stations, with a new session starting every 10 minutes—so you’re never late. With a mix of strength, cardio, and functional training, plus upbeat music and hands-on coaches, SWEAT440 attracts locals looking for quick, effective workouts in a high-energy, community-driven space.
Tremble
1935 West Ave Suite 208, Miami Beach, FL 33139
Tremble is known for its intense, Lagree-inspired reformer workouts that blend strength, cardio, balance, and core in every 50-minute session. With curated playlists and a sleek, modern vibe, the studio attracts locals looking for fast results and serious sculpting. It's low-impact but high-intensity—ideal for those who love a challenge without pounding pavement.
Yoga Studios
SOL Yoga
1811 Purdy Ave, Miami Beach, FL 33139
SOL Yoga is known for its signature infrared-heated classes, where music, movement, and heat come together to detox the body and elevate the mind. Their sleek, mood-lit studio offers powerful vinyasa flows, sculpt classes with weights, and grounding breathwork—all designed to help you sweat with purpose. Though just on the edge of Sunset Harbour, it's become a local favorite for its stylish aesthetic, high-vibe energy, and strong sense of community.
Ima Yoga
2030 Park Ave, Miami Beach, FL 33139
Ima Yoga blends ancient yoga philosophy with contemporary practice in a serene, beautifully designed space just north of Sunset. The studio offers a range of classes—from hot and non-heated vinyasa to slow flow and meditation—each emphasizing alignment, breath, and inner awareness.
Healthy Eats
Pure Green Juice
1915 Purdy Ave, Miami Beach, FL 33139
Pure Green is a fast-casual superfood spot offering cold-pressed juices, açai bowls, and nutrient-dense smoothies that cater to both fitness lovers and wellness seekers. Their menu is packed with clean ingredients—think spirulina, collagen, matcha, and plant-based protein—all blended to fuel your day and support recovery. Whether you're coming straight from class or just need a mid-day pick-me-up, this bright corner spot is quick, convenient, and always fresh.
AVO Miami
1834 Bay Rd, Miami Beach, FL 33139
AVO Miami serves up vibrant, Mediterranean-inspired dishes in a breezy, beach-adjacent setting that feels both casual and curated. Their plant-forward menu includes colorful wraps, roasted veggie plates, vegan sushi, and antioxidant-rich smoothie bowls, all made with locally sourced and organic ingredients. A few blocks east of Sunset Harbour, AVO is a favorite for clean eating without sacrificing flavor, perfect for post-beach lunch or a mindful dinner with friends.
Ernie’s Açaí
1935 West Ave #102, Miami Beach, FL 33139
Bright, fresh, and full of beachy energy, Ernie’s Açaí is a Sunset Harbour staple for superfood lovers. Their signature bowls are piled high with organic açaí, fresh fruit, granola, and drizzle options like almond butter or honey—perfect for a post-sweat refuel or mid-day treat. With tropical vibes, and clean ingredients, it’s the kind of spot you’ll want to return to again and again for your wellness fix.
Pura Vida
1940 Bay Rd, Miami Beach, FL 33139
Pura Vida is a staple in Miami’s health-conscious scene, offering fresh, feel-good fare in a bright, coastal-cool space. Known for its açai bowls, avocado toasts, and customizable salads, the menu caters to all dietary vibes—organic, gluten-free, dairy-free, and locally sourced whenever possible. Just steps from the bay, it’s a go-to spot for post-workout refuels, beach-day brunches, or grabbing a green juice on the move.
Other Local Spots
The Standard
40 Island Ave, Miami Beach, FL 33139
Tucked away on Belle Isle, The Standard isn’t just a hotel—it’s a wellness sanctuary that blends playful luxury with deep rejuvenation. Known for its hydrotherapy spa and lush, tropical setting, The Standard offers a full-spectrum wellness experience: daily yoga and movement classes, an expansive hammam and aroma steam room, infrared sauna, sound healing, astrology readings, and signature spa treatments rooted in both science and ritual. Its iconic pool overlooks Biscayne Bay, inviting locals and travelers alike to soak in the sunset post-practice. With its earthy aesthetics, conscious programming, and a vibe that attracts creatives and seekers, The Standard is where Miami unwinds, transforms, and reconnects.
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